Mental Health - Insider Reviews
Publish date: 2024-07-23
Health How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the practice. Parenting11 books that can help kids and teens understand, identify, and manage their anxiety
Anxiety can be challenging for kids and teens to identify and manage, but these books can help children and their families make sense of it. HealthHow to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful
Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help. HealthHow to spot narcissistic abuse: 6 signs and where to seek treatment
If you feel exhausted by someone with NPD, you may have experienced narcissistic abuse and can seek treatment. HealthWhat to expect during a magic mushroom trip and how long shrooms stay in your system
The psychedelic effects of shrooms kick in by 30 minutes and last up to six hours. However, they can be detected in your system for up to 90 days. HealthDo you have body dysmorphia? How to recognize the signs and seek help.
Signs you may have body dysmorphia include a preoccupation with a perceived flaw, a belief said flaw makes you ugly, and comparing yourself to others. HealthHow to reduce cortisol levels naturally -- 5 proven ways to decrease stress.
It's important to know how to lower cortisol levels. There are at least five natural ways to decrease them, including diet, sleep, and owning pets. HealthTrauma therapists share 6 tips for healing your inner child at any age
Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner child. HealthI used the mental health app Shmoody for 2 weeks. Here’s how it affected my mood and self-care routine.
The mental health app Shmoody may help boost self-care routines, improve your mood and outlook, and connect you with a supportive community. HealthDrinking alcohol while taking Zoloft can cause serious side effects, from seizures to worse depression
Experts say it's best to avoid mixing Zoloft and alcohol. Combining the two may lead to serotonin syndrome, make Zoloft less effective, and more. Health8 mood trackers beloved by our readers for mental health management
Mood trackers can be used to notice how the environment shapes your emotions over time. HealthWhy play therapy is a leading form of therapy for children, according to psychologists
Play therapy can help children develop social connections, foster independence, and learn creative thinking. Health3 therapist-recommended online therapy platforms for teens and tips for finding the right therapist
Teens who aren't sure about trying therapy may prefer an online format. Here are three platforms to try, plus tips to get the most out of therapy. Health5 explanations for dreams about snakes, from upcoming changes in your life to health concerns
As a dream symbol, snakes can represent healing, discovery, or change — but they might also point you toward a toxic person in your life. HealthHow to keep a dream journal, plus 6 journals and apps to help get you started
A dream journal can help you explore your subconscious mind, which could be the key to untangling difficult emotions or solving problems in your life. HealthWhat are parasocial relationships? Why an imaginary friendship with a celebrity can actually be healthy, according to experts
Despite their controversy, a parasocial relationship, or an imaginary, one-sided relationship with a public figure, can actually foster confidence and self-improvement. HealthHow to know if group therapy is, or isn't, right for you — according to leaders of support groups
Group therapy can help members to make connections, feel less isolated, and manage mental health conditions. HealthA healthcare professional of 19 years shares how she avoid burnout and compassion fatigue
Intentional self-care, setting boundaries, and asking for help are key ways to fight compassion fatigue. HealthHow to hold your ground and get your point across when you're arguing with a narcissist
If you are being treated badly by someone with narcissistic tendencies, learning to use phrases like "I guess we don't agree" will help you stand firm. HealthTherapists share 5 tips for using habit trackers to keep to your goals
Keeping track of a habit in a journal or an app can help you set deliberate goals and curb routines that no longer serve you.ncG1vNJzZmivp6x7o8HSoqWeq6Oeu7S1w56pZ5ufonyowcidnKxnmJqurcDHaKSepqSWuW60xJqjraA%3D